Fitness Classes & Wellness Programs

This is for your group if you are looking for a fun way to connect, socialize and learn about nutrition, fitness and wellness!  One time presentations or packaged seminar series are available.

Programs are available for the following:

• Senior Living Communities
• Senior Centers
• Fitness Centers
• Health Clubs
• Yoga Studios
• Mom & Me Groups
• Women’s Groups
• Afterschool Activities
• And more!
• (If your organization is not listed here, please contact me and let me know what you are looking for!)

Examples of Wellness Seminars:

• Nutrition Myth versus Fact
• Nutrition Jeopardy
• Eat This Not That
• Stress Management

Examples of Fitness Classes:

• Cardio Blast
• Totally Toned
• Outdoor Walk & Tone
• Interval Training
• Circuit Training
• Senior Fitness
• Youth Fitness
• Office Fitness

To schedule a program or learn more, please contact Jill at jillpattersonwellness@gmail.com